Outdoor Yoga - Really?

As an outdoor gal, it’s always amazed me when people head to the gym in Sydney when the sun is shining! When I discovered yoga a few years back – I immediately thought, “this would be great to do in a park”. I looked online and found it hard to find an outdoor class so approached a yoga instructor and set up “Sydney’s outdoor yoga” group on the “Meet Up” website! I figured if I wanted an outdoor yoga class – I should organise it!

Now outdoor yoga does come with its challenges – wet grass after rain, the wind blowing when you are trying to focus on a balance and the off dog running through the middle of the class – toppling you from your “downward dog” position!

But mostly, it is just lovely. The fresh air, the sounds of nature, the grass under your feet. It clears my mind, sorts out my back and gets me ready for the day!

Now one of my favourite activities is Sunday’s morning’s down at McMahon’s Pt for a yoga class followed by brunch. I don’t get to do it all that often now but when I do, I cherish it.

If you are looking for a class – check out the group on www.meetup.com.au or contact Penny on 0423 595 557 and she can give you some details on the next class.